CASSIA ESSENTIAL OILS

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Cinnamomum cassia

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Cassia Essential Oil

Cassia is closely related to Cinnamon that embodies an invigorating, spicy aroma. Cassia is one of a handful of essential oils cited by the Old Testament for its distinguished fragrance and calming benefits. Cassia has a working relationship with cooking and baking and is thought to promote a digestive health when consumed. Cassia can also be applied topically to promote a soothing sensation for a tired, achy body. Cassia is an excellent substitute for cinnamon when cooking. Regardless of how Cassia is used, it should be diluted.

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Uses:
Mix 1 drop with citrus blends, or Clove & Ginger and diffuse during the winter months
Add 1-2 drops to veggie cap for daily support of the immune system*
Dilute 1 drop in Fractionated Coconut Oil and use for massage therapy
Add 1-2 drops with Lemon essential oil to a glass of water and consume for daily support of the digestive and metabolic systems*

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote better digestive health
-When consumed, may help promote cardiovascular health
-When consumed, may help promote metabolic health
-When consumed, may help promote immune system health
-When diffused, may provide a warm, mood boosting aroma

Application:

Aromatic, Topical, Internal
Dilution: SENSITIVE

Cassia has a strong, spicy, and slightly woody aroma that is warming, calming, and uplifting.

Take one to two drops internally to promote healthy cardiovascular system function.

Take Cassia in doTERRA Veggie Capsules to maintain cardiovascular and circulatory health.

This essential oil promotes healthy digestion.

It supports healthy immune system and response function.

It can be used in cooking, either as a replacement for Cinnamon in pies and breads, or by itself in a myriad of entrees and desserts.

Diffuse Cassia for feelings of arousal.

Cassia blends well with citrus oils or White Fir.

Diffuse Cassia with Clove and Ginger during the fall and winter for a happy holiday.

Take one to two drops in doTERRA Veggie Capsules for healthy immune system support.

Massage the body with Cassia and doTERRA Fractionated Oil for a warming sensation.

Put a drop of Cassia in your water when hiking to support hydration.

Cassia supports a healthy metabolism.

It helps maintain blood sugar levels already in the normal range.

Cassia may help to support the health of the liver, kidneys, and urinary tract.

It has valuable antioxidant properties.

It maintains the health of the gastrointestinal tract.

Cassia may help to reduce stress.

This essential oil has strong surface cleansing properties.

Combine one to two drops of Cassia along with Lemon in a glass of water to aid digestion or ward off hunger cravings.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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CASSIA ESSENTIAL OIL RECIPES

Mini Pumpkin Pies
Ingredients: 3 drops Cassia or Cinnamon Bark oil, 3 teaspoon melted butter or coconut oil, 2 cups pureed pumpkin, 2 tablespoons vanilla extract, 2 drops Clove oil, 2 drops Ginger oil, 1 large egg, 1 uncooked pie crust, ⅓ cup brown sugar or honey, ½ cup milk of choice, ¼ teaspoon ground nutmeg, ¼ cup egg whites
Instructions: Preheat oven to 350° F. Cut circles out of pie crust; sized to fit into a greased muffin pan. Combine all ingredients in food processor and blend until a smooth texture is acquired. Divide pie filling into pie crust. Bake 30-45 minutes or until toothpick test comes out clean. Remove from oven and allow to rest for 10 minutes. Remove from pan and refrigerate until served.

Festive Fall Sugar Scrub
Ingredients: 4 drops Cassia oil, 4 drops Clove oil, 2–4 drops Ginger oil, ¾ cup white sugar, ½ cup Fractionated Coconut Oil
Instructions: Combine Fractionated Coconut Oil and sugar. Add essential oils to mixture. Mix thoroughly until a slushy consistency is achieved. Apply desired color, and use appropriately.

Autumn Bouquet Diffuser Blend
Ingredients: 2 drops Cassia, 2 drops Wild Orange
Instructions: Combine all essential oils. Add to diffuser of choice. Relax and enjoy the aroma.

DIY Essential Potpourri
Ingredients: Orange Peels, Star Anise, Bay Leaves, Cinnamon Sticks, Vanilla Beans, cut into small pieces, Cardamom Seeds, Dried Apple Slices, Candied Ginger, Whole Cloves, All Spice, Whole Nutmeg
Recommended Essential Oils:Cinnamon Bark oil, Cassia oil, doTERRA On Guard®, Vetiver oil, Wild Orange oil, Clove oil, Ginger oil, Cardamom oil
Instructions: Place as many ingredients from the first list as desired into an appropriate container. Add 3-5 drops of desired essential oil from the second list to the potpourri. When aroma begins to fade, add a few more drops of essential oil.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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